* To decrease the distress you experience with your emotions.
* To learn stress management, problem solving, and conflict management skills
* To manage symptoms of depression and anxiety
* To work through trauma or difficult experiences of the past
* To build healthier relationships
* For personal growth 
* To change unhealthy behaviors into healthy ones
* To improve communication and listening skills
* To gain a better understanding of yourself
* To improve self-confidence
* To move through life transitions successfully
* To explore the issues that may be keeping you in an addiction

Our therapists have a wide range of specialties including: trauma, co-occurring disorders, substance use disorders, disordered eating, grief/loss, PTSD, depression, anxiety, marital conflict, OCD, ADHD, behavioral issues, men's issues, faith integration, first responders, post-abortive healing, life-transition issues and more!  We will work closely with you to build an individualized treatment plan that suits your needs and addresses the issues that are important to you. Visit our Team page to find the therapist who fits your needs!

Learn more on our "Specialties" Page!

We are in network with Blue Cross Blue Shield Insurance (BCBS). Other insurance plans are currently considered out of network; however, many insurance plans offer out-of-network mental health and/or addiction benefits. Please contact your insurance plan to determine your specific benefits. *Our practice will provide you with a superbill with the services you have received that you can submit to your insurance provider for reimbursement. Journey to Peace Counseling Services also take Health Savings Account (HSA) cards if offered through your employer.

If a person has a specific problem or goal they want to address, they may need only 2-3 sessions. If a person has a complex issue they want to address, it may take weeks to months. Typically, individuals will see their therapist on a weekly basis.  However, during the initial assessment, both the client(s) and the therapist collaborate together to complete an individualized treatment plan to determine the number of sessions and how frequently to meet.